Players Who Shut Down After Mistakes

Do your players get so frustrated that they can focus on the game? Learn how to help young players manage their expectations in sports.  Read More →

Four Steps to an At-Bat Routine

Do you have an at-bat mental routine? Do you use a batting routine to help improve your mental game and confidence in the box? Watch this video to learn to top mental game strategies of an at-bat routine.  Read More →

Fear of Failure And Perfectionism

Fear of failure and perfectionism run ramped in sports today. Dr. Patrick Cohn, co-founder of The Ultimate Sports Parent (www.youthsportspsychology.com) discusses fear of failure and perfectionism in young athletes.    Read More →

Stop Worrying About What Others Think

Do you wonder if others are watching you and evaluating your game? Are you worried about what others might think if you make errors? Sports psychology and mental toughness expert, Dr. Patrick Cohn teaches you how to reduce pregame performance anxiety by not worrying about what others think about your game.  Read More →

Pregame Jitters: Are They Helpful?

Do  you become so stressed prior to games that you are nervous and filled with tension? Sports psychology and mental training expert, Dr. Patrick Cohn, teaches players and coaches about mental preparation for sports and how to use pregame jitters to your advantage. Learn how to use pregame jitters or pregame excitement to reach peak performance in sports. Watch Dr. Cohn’s video below:  Read More →

Pregame Anxiety in Sports

Does pregame anxiety cause you to under perform in games? Sports Psychology expert Dr. Patrick Cohn shares his insights into the majors stressors and anxiety for athlete prior to competition. Learn how you might limit your performance with pregame anxiety. Learn why not all pregame jitters are harmful to your game! Watch Dr. Cohn’s video below:  Read More →