What is the relationship between expectations, confidence, and performance? Does having the expectations of making the playoffs actually improve the probability of making the playoffs? First, let's examine the meaning of …
How to Have a Playoff Mindset
How do you mentally prepare to play against a baseball or softball team that is favored to win in the playoffs? Do you prepare as if you can win the series, or are you fearful you will lose because you see the opposing team as "better"? Beating …
The Mindset of Being a Team Player
Are you a team player? If you are unsure of the answer, ask yourself, “Do I place more emphasis on my team’s record or my batting average?” “Am I more concerned about my role on the team and playing time or how I can contribute to the team’s …
Your Mindset During Crunch Time
What thoughts go through your mind during crunch time? When the game is on the line, and you are at the plate or on the mound, do you feel excited about the challenge or overwhelmed by the circumstances? Many baseball and softball players feel …
Boost Confidence via Preparation – De La Cruz
What different forms of preparation help a softball or baseball player perform at their peak? As you already know, preparation builds your confidence. When you prepare for possible scenarios in a game, you will feel confident in your ability to …
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What is the Best Source of Motivation?
What is the most effective and sustaining form of motivation? Many sources of motivation provide a temporary boost. External sources of motivation such as money, trophies, media attention, and accolades can incentivize your efforts, but what …
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