Do you have an at-bat mental routine? Do you use a batting routine to help improve your mental game and confidence in the box? Watch this video to learn to top mental game strategies of an at-bat routine.

If you are a wishy-washy batter you change your mind as you step into the batter’s box about where you want to hit the ball. You can’t make up your mind about which swing thought to use when it’s time to execute. Wishy-washy thinking fills your mind with doubt and indecision. “Should I bunt the ball or hit it hard down the line,” you say to yourself. The doubt and indecision kills your ability to make a good swing with determination.

Usually, a player’s first decision is the correct one. Sometimes athletes talk themselves out of their plan at the plate. They start to question their ability to carry out the plan. To help you be more decisive in the batter’s box, follow these three steps. First, prepare a specific plan of what you want to do such as “wait for my pitch and hit it hard down the third base line.” Second, commit to the plan. As you move from the on deck circle to the batter’s box, commit to your plan and see yourself executing the plan. It’s easy to change your mind if you let yourself do so.

Third, use a swing cue or thought as you take a couple practice swings and settle into the batters box. Stay focused on your swing thought such as “see the ball and react” while you wait for the pitch. Recommit to your plan between pitches and don’t be wishy-washy!

An at-bat routine has three overall objectives. The first is to instill confidence and help you focus on success – or what you want to accomplish. The second is to focus you on the task, not the results of your at-bat. The last is to help you trust in your skills during execution and not over-analyze or over-think your swing. A batting routine locks your focus into performance cues, such as seeing the ball well, so you can be task-focused for every at bat.

A routine also should be simple and tailored to a player’s preferences, but still achieve these three primary objectives. You don’t want a batting routine that is too complex. You don’t want to focus on too many details during your routine. You want to simplify your batting routine so it’s easy to practice and put into games. Here, I outline five important ingredients of a good preshot routine:

Mental Game Keys of a Positive At-Bat Routine:

1. Regroup and Get Control: Outside of the box, release the last pitch, it’s over, let it go. Take a slow, deep breath as you prepare to step into the batter’s box. When you step into the box, this says your mind is clear and you are focused on the next pitch.

2. Have a Plan: Get signal from coach. Make sure you have a plan and commit to it before your step in such as “see the ball and react.” Do not proceed unless you are committed to a plan.

3. See Your Plan: Rehearse your plan. You have a few options here. See it, “feel” it, hear the ball contacting the bat, or use a combination of all! Positive image here is necessary to feel confident and commit to plan.

4. Focus on the Ball: Narrow your focus on the release point of pitcher as you settle into the box. Here, you are setting the stage to see it and react.

5. React, Just do it: React to the ball freely. What’s important is to be free, natural, and loose. Don’t “guide” the swing—trust your mechanics. You may choose a cue word or phrase to help you “let it go,” such as “hit it hard.”

If your mind wanders for any reason (including negative results) stop and refocus your mental game. For example, if your mind wanders to the last pitch or worry about not getting a hit, stop, step out of the box, and restart your mental routine.