The Mental Battle: Get Out of Your Own Way

Your mindset can be an asset or a determent to your performance. If you doubt yourself, lose composure after mistakes or over analyze your performance, your mindset can hurt your performance. You can be your own worst enemy. In these situations, it’s hard to bounce back with confidence and composure during the game. Many baseball players struggle with these mental game challenges. Cleveland pitcher, Justin Masterson is aware of the mental battle... [Read More...]

Two Confidence Killers Ball Players Must Avoid

Baseball players can undermine their confidence without even knowing it. One way is to set strict expectations. The other is to hold onto self-doubt. We’ll take a look at each of these mental game challenges to help you boost your self-confidence. Here is my conclusion after working with 1000’s of athletes: Strict or high expectations can undermine and suck the life out of confidence! Expectations can be tricky. You might think that setting high... [Read More...]