What thoughts go through your mind during crunch time? When the game is on the line, and you are at the plate or on the mound, do you feel excited about the challenge or overwhelmed by the circumstances? Many baseball and softball players feel …
What is the Best Source of Motivation?
What is the most effective and sustaining form of motivation? Many sources of motivation provide a temporary boost. External sources of motivation such as money, trophies, media attention, and accolades can incentivize your efforts, but what …
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Be the Driver of Your Confidence
Do you feel like a failure because you are not living up to your potential as a baseball player? Knowing you have the skills and have been highly productive in the past yet falling well short of your capabilities has caused many players to quit …
How to Not Turn 0 for 8 Into a Slump
How do you handle the ups and downs of a baseball or softball season? Baseball and softball seasons are long, and there will be peaks and valleys. You will experience mini-slumps and hitting streaks, throwing scoreless innings and periods where …
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How to Manage Thoughts and Emotions in Meaningful Games
Bouncing back from an early deficit during crucial games demands thought and emotional control. How do you respond when your team is trailing early during a game? Do you become demoralized, or do you stay composed and mentally sharp? Imagine …
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Do You Focus Too Much on Numbers
Statistics Are Great for Goal Setting but They Aren't Everything How much do you think about your statistics? Baseball and softball players set seasonal goals in the pre-season, primarily based on statistics. For example, pitchers may set …