5 Mental Game Keys of an At-bat Routine

If you have trouble focusing or getting settled when you step into the batter’s box, then you would benefit from learning an at-bat routine. I have found that a consistent mental and physical routine can be a player’s greatest asset to help focus the mind, instill confidence, and deflect distractions. An at-bat routine has three overall objectives. The first is to instill confidence and help you focus on success – or what you want to accomplish.... [Read More...]