Spring season is right around the corner, and mental preparation is just as important as physical preparation. Are your at-bat and pitching routines dialed in before opening day?

In this video, you’ll learn how hitters and pitchers can use a consistent pregame and between-pitches routine to get focused, quiet the mind, and start the season with a clear mental game plan.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.

Mental Preparation and How to Get Focused with Routines

Patrick Cohn Owner

Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers.

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Mental Preparation and How to Get Focused with Routines

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