Trusting Your Swing at The Plate The ability to swing your bat naturally and instinctively is critical to great hitting. The major purpose of batting practice is to trust your swing when it’s time to play the game. As you get more …
6 Common Mental Game Errors For Hitters
Mental Game Errors For Hitters In my work, it’s important to help ball players be aware when they are making mental errors and also provide direction. You first have to know when there is a problem before you can address it. Great hitting …
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Do You Step Up in Big Games?
Do You Step Up or Fall Apart in Big Games? Most athletes train hard all year long to make it to the playoffs or a state level competition. It's clear to me that "the cream always rises to the top" during big games--the top athletes raise the …
The Importance of a Pregame Routine
Pregame Routines to Get Psyched Up Most baseball players have a practice routine to improve your skills and build confidence. Most top athletes have specific routines they follow each day in practice to help them improve. Baseball players can …
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Do You Have Fragile Self-Confidence?
Taking Control of Your Confidence Baseball confidence is an important mental game skill for all players to learn. Some baseball players struggle with fragile self-confidence. You have fragile baseball confidence when your confidence changes each …
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Baseball Mental Game and Overcoming Intimidation
A common challenge in the mental game of baseball is self-intimidation. Self-intimidation happens when you compare yourself to your teammates or opponents prior to the game and feel less worthy than others. You essentially psych yourself out before …
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