Brock McCormack and Patrick Cohn discuss how ball players can get up to mid-season form using the power of mental imagery. In this video, you learn how to get up to speed–and dust off the rust from the winter break–using mental rehearsal or visualization so you can be mentally ready … Read Sport Psychology Tip
Do you take some losses harder than other losses? For many players, some losses resonate more deeply depending on the game’s significance, their level of play, or their expectations heading into the game. These players are often beset by regrets, sometimes known as the “Shoulda, Coulda, Woulda” Trap. For example: … Read Sport Psychology Tip
Do you process your thoughts and feelings after a loss? Most baseball players allow their emotions to stew after a loss, especially if they believe they were responsible for the loss. Bottling up emotions creates several issues. When you avoid processing your thoughts and feelings, frustration, self-doubt, and anxiety build, … Read Sport Psychology Tip
How Well Do you Do Under Pressure? How would you grade your ability to perform under pressure? If you grade yourself poorly, then it is necessary to gain a better understanding of pressure. First, what is pressure? Pressure is a stressor that occurs when you feel you must perform at … Read Sport Psychology Tip
Is Self-Talk Impacting Your Game Does an athlete’s inner dialogue have a significant impact on performance? What you say to yourself matters. What you say to yourself about your talent and ability to perform a task or achieve a goal matters. As a ball player, you can talk yourself out … Read Sport Psychology Tip
Using Your Mind to Get Ahead What are your expectations when playing a team that seems unbeatable or has owned you all season? Bad memories have a way of creeping into a player’s or collective team’s mind. Thinking about what has happened in the past causes some players to make … Read Sport Psychology Tip