Practicing Resilience Mindset Are you aware of the exact circumstances that create anxiety for you during a baseball or softball game? Most ballplayers are aware of their symptoms of anxiety but not the circumstances. You can probably …
Developing The Hustle Mindset for Baseball
Focusing on Things You Can Control in Baseball What is your mindset during a slump or in the middle of a bad game? Some baseball players tend to give up or give in while having a bad game. In other words, these players lose their focus or give …
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When Emotion and Intelligence Work Hand in Hand
Mental Strategies for Managing Your Emotion How many times do your emotions hurt your performance on the mound or in the batter's box during a game? Emotions are a part of the human experience. In other words, you cannot separate yourself from …
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Are Training Efforts Paying Off in Games?
Work Smarter for Peak Performance What is the difference between dedication and obsession? Some players believe the adage "eat, sleep, compete" is the only method to reach their potential. These players compulsively think about their …
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Perform Confidently Late in the Game
How to Perform with Confidence Under Pressure If you were to rate your confidence from 1-10, what number would you give yourself? Many ballplayers report being in the middle range (5-7). When faced with a challenging game situation, such as …
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How to Manage Frustration in Ball Players
How Frustration Hurts Your Game How does frustration affect your game? Is there anything you can do to manage or overcome frustration? Learning to deal with frustration appropriately leads to giant leaps in improvement. The first step in …
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