Mental Game of Baseball Tips For Players, Coaches, & Parents
How to Perform with Confidence Under Pressure If you were to rate your confidence from 1-10, what number would you give yourself? Many ballplayers report being in the middle range (5-7). When faced with a challenging game situation, such as …
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How Frustration Hurts Your Game How does frustration affect your game? Is there anything you can do to manage or overcome frustration? Learning to deal with frustration appropriately leads to giant leaps in improvement. The first step in …
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How to Not Overthink on the Diamond What is the difference between making a few throwing errors and having the throwing yips? Do several wild pitches indicate you have or will eventually have the yips? An error can be frustrating, but that …
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How to Have Stable Confidence Are you a consistent performer? What is consistency? What contributes to consistency? When you believe consistency is pitching a shutout each game, giving up a run during a game will feel like a letdown and will …
Control Your Focus and Control Your Performance How well do you manage distractions during a game? Do you use any mental strategies to deal with in-game distractions? A distraction is when your focus is pulled away from playing intuitively in …
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Focusing on Different Ways to Make a Positive Impact Slumps are, no doubt, frustrating. When you can't get a hit, you feel like you will never get on base. Even making contact with the ball seems difficult. When you are in a slump at the plate, …
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