Mental Game of Baseball Tips For Players, Coaches, & Parents
Control Your Focus and Control Your Performance How well do you manage distractions during a game? Do you use any mental strategies to deal with in-game distractions? A distraction is when your focus is pulled away from playing intuitively in …
Continue Reading about How Ballplayers Can Overcome Distractions →
How to Focus in the Moment What is meant by "immersing yourself in the moment?" Immersing yourself in the moment is when you are grounded in the present moment or performing "in the now" without conscious thought. Immersing yourself in the …
Continue Reading about Keep Your Mind in the Present on the Field →
Don't Give Up on This Season's Goals Did you set meaningful goals for this baseball or softball season? Goals are targets that provide you a sense of purpose and direction. Goal setting is an effective strategy to keep you focused, motivated …
Continue Reading about Adjusting Goals During a Disrupted Baseball Season →
Letting Go of Unfavorable Calls Do you get upset when you strike out? Are you more upset when the umpire calls a strike 3 that you don’t agree with? Can you let that strikeout go before stepping to the plate for your next at-bat? Striking out …
Focusing on What You Can Control in Games Is it frustrating when you’re doing all you can to help the team, but your teammates don’t seem to be producing? Is it challenging for you to stay composed and continue to be positive and uplifting in …
Continue Reading about How Cashner Stays Composed in Tough Outings →
When You Bring Your Ghosts to the Field Have you ever been distracted in a game by outside sources, such as personal life factors? Has it resulted in a bad performance? Have you even blamed external sources for a poor performance? St. Louis …
