The Relationship Between Expectations and Performance Does having the expectations of making the playoffs actually improve the probability of making the playoffs? First, let's examine the meaning of "expectations." Expectations are the …
What is the Best Source of Motivation?
Where Does Your Motivation Come From? What is the most effective and sustaining form of motivation? Many sources of motivation provide a temporary boost. External sources of motivation such as money, trophies, media attention, and accolades …
Continue Reading about What is the Best Source of Motivation? →
How Ballplayers Develop Trust
Trust in Your Abilities How has overthinking affected your performance in past baseball or softball games? Many players overthink at the plate, on the mound, or in the field. These players experience excessive nervousness, fear of making …
What Are Your Biggest Fears As a Baseball or Softball Player?
Are You Aware of Your Fears? You may or may not be consciously aware of your fears. Despite your level of awareness, your fears, if left unchecked, can significantly impact your performance. Fears range from minor (worrying about striking …
Continue Reading about What Are Your Biggest Fears As a Baseball or Softball Player? →
How Ball Players Can Stop Poor Thinking
Have you ever had an unproductive inning that spiraled your performance downward? For many players, interrupting the downward performance spiral and reversing the pattern is an unnerving challenge. In our Softball and Baseball Mental Toughness …
Continue Reading about How Ball Players Can Stop Poor Thinking →
How to Assess Performance After a Ball Game
How Do You Process a Bad Game? Many players either complain, sulk or try not to think about their performance. In order to improve or avoid future mistakes, you need to review your preparation, mentality, and physical performance …
Continue Reading about How to Assess Performance After a Ball Game →