Warm-Up Routines to Focus All good athletes use a warm-up routine one hour before they play. Besides helping you get loose and limber, a warm-up routine has several psychological advantages. Psychological Advantages of Warm-Up …
Playing Aggressive When in the Lead
Overcoming Mental Challenges When Winning Being in the lead can present some mental game challenges. Some players, and even teams, try to protect their lead so they don't make mistakes. This can cause you to over control your performance, try …
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The Mental Battle: Get Out of Your Own Way
Common Mental Game Challenges For Ball Players Your mindset can be an asset or a determent to your performance. If you doubt yourself, lose composure after mistakes or over analyze your performance, your mindset can hurt your …
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Joe Saunders Stays Positive After Loss
How Do You React To A Loss? You can react to losses positively or negatively. You can beat yourself up, become frustrated with your performance and lose confidence, taking a negative approach to your game. You can also take a more positive look at …
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Lester Draws Confidence From the Save
How to Perform Your Best Under Pressure Some baseball players thrive in crunch time, such as when the bases are loaded. They want to be up to pitch or bat in this situation. These players demonstrate their confidence and trust to perform their …
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Mental Toughness Helps Tigers’ Hang Onto Lead
Keeping Your Lead When Winning Does your team seem to relax when they have a big lead? For many teams, maintaining the lead and finishing off the game is hard to do. Finishing a game strongly is primarily mental, not …
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