Mental Game of Baseball Tips For Players, Coaches, & Parents
Use Positive Self-Talk to Increase Trust in SKILLS How would you characterize your self-talk during a ball game? In other words, is your self-talk primarily positive or negative before you practice or play in games? Does your self-talk become …
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How to Focus in the Moment What is meant by "immersing yourself in the moment?" Immersing yourself in the moment is when you are grounded in the present moment or performing "in the now" without conscious thought. Immersing yourself in the …
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How to have Proactive Confidence Are you struggling to find the level of confidence needed to succeed as a baseball or softball player? Does the success of other players around you cause you to question your abilities and further detract from …
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Stabilize your Confidence Chalk it up to experience. This phrase is used to relay that bad circumstances, mistakes or outcomes can be used as learning experiences or dismissed altogether rather than dwelling on the negative, reliving the …
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Strategies to Help Build Your Confidence Glove? Check!... Ball? Check!... Bat? Check!... Cleats? Check!... CONFIDENCE??? Every time you head to practice or a game, you most likely go through a mental checklist of the essentials you …
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How to Stay Confident During Performance Changes Have you ever had to switch positions? Maybe you like playing shortstop, but your team needs you as a first baseman. Do you struggle with being a utility player and not having a "spot?" Having to …
