Spring season is right around the corner, and mental preparation is just as important as physical preparation. Are your at-bat and pitching routines dialed in before opening day? In this video, you’ll learn how hitters and pitchers can use a consistent pregame and between-pitches routine to get focused, quiet the … Read Sport Psychology Tip
How to Stay Mentally Prepared on The Bench How can a baseball player stay mentally sharp when not starting a game? For a starter, that player can go through their normal routine of batting practice, fielding practice, warm-up, stretching, getting equipment ready and dressing in his uniform. All this pregame … Read Sport Psychology Tip
Developing A Pregame Routine In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about staying calm and composed in tournaments. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do you … Read Sport Psychology Tip
Developing a Pregame Routine In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine. Do you have a pregame routine that helps you get mentally prepared for competition? In this video you’re going to learn about what … Read Sport Psychology Tip
How to Perform Your Best Under Pressure Some baseball players thrive in crunch time, such as when the bases are loaded. They want to be up to pitch or bat in this situation. These players demonstrate their confidence and trust to perform their best in critical moments. Red Sox pitcher … Read Sport Psychology Tip
Do You Step Up or Fall Apart in Big Games? Most athletes train hard all year long to make it to the playoffs or a state level competition. It’s clear to me that “the cream always rises to the top” during big games–the top athletes raise the level of their … Read Sport Psychology Tip