Performance Plateaus in Baseball: Break Through

Stuck in a Plateau? What’s Holding You Back?

Have you heard the saying, “If you keep doing the same thing over and over, you will keep getting the same results”?

The quote emphasizes that you must take a different approach or change your behavior if you want different results. At points in your baseball career, you will experience plateaus. It’s unavoidable.

For example, you may be a baseball player who has struck out their last 10 at bats. You just can’t seem to get out of the slump and get a hit you desperately want.

Feeling stuck at a particular level is frustrating, especially when you know you are a hard worker.

However, plateaus don’t mean you aren’t working hard or are in a slump. Even the hardest-working athletes get stuck. Actually, plateaus are part of the growth process. It’s like a puzzle to figure out. When you work to find a solution, you will eventually see significant performance gains.

However, many players get stuck in plateaus because they get comfortable. They practice the same things or the same way with little deviation. The reality is that what you have done in the past may not get you to where you want to go in the future.

Change is needed, whether that’s improving practice intensity, weight training, learning new mental skills, or tweaking your mechanics. To break through a plateau, you need something extra or different.

In other words, you must get comfortable being uncomfortable.

The saying, “If you keep doing the same thing over and over, you will keep getting the same results,” is more than just a catchy phrase; it’s a call to action.

Athletic growth and next-level production require breaking free from repetitive patterns. The key is to get comfortable with being uncomfortable.

Do something different. This may sound like a simplistic approach, but breaking out of comfort is never easy.Each week, challenge yourself. For example, commit to 15 minutes of daily mental training or push yourself during conditioning sessions. Remember, tomorrow is built today!


Related Sports Psychology Articles

*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify


Mental Edge for Baseball and Softball

The Mental Edge for Ball Players (Digital Download)

“The Mental Edge for Ball Players” audio and workbook program teaches you to get a competitive edge in baseball and softball by overcoming a lack of focus, low self-confidence and other mental game obstacles. Learn practical mental strategies to improve your performance in competition.

“A quick note to let you know how effective your programs worked for my son who is 17 and plays varsity baseball in VA. In late 2009, I ordered the “Relaxed Athlete Program” for my son because I saw he was pressing too hard at the plate and had disappointing results for his season. Thanks to your programs, my son now has a completely new approach to the game of baseball (and school) and it’s more fun for him now. He made all-district player at his position and hit .443 this season. A complete 180 degree turn around from last year.”
~Mark M., Sports Parent

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.