Use Visualization to Practice Skills For almost two months, the shutdown has kept baseball and softball players off the field and away from their teammates. Without having access to baseball facilities, many players are having difficulty staying actively engaged in baseball or softball. It’s not so easy to work on throwing … Read Sport Psychology Tip
The Importance of Being Proactive Would you consider yourself a mentally tough baseball player? Do you consider yourself a player that can overcome every obstacle or every challenge that comes your way? Mental toughness helps you rise to meet the small challenges in each game. For example, each pitch in … Read Sport Psychology Tip
Don’t Give Up on This Season’s Goals Did you set meaningful goals for this baseball or softball season? Goals are targets that provide you a sense of purpose and direction. Goal setting is an effective strategy to keep you focused, motivated and energized to achieve a personal objective while overcoming … Read Sport Psychology Tip
Learning to Cope With Covid-19 Delays COVID-19 has posed a challenge for all people throughout the world. People from all walks of life are faced with adversity created by the coronavirus pandemic. The baseball world is also in a state of disarray and it’s not just professional players dealing with … Read Sport Psychology Tip
Understanding The Pressures of Pitching Being a pitcher is a demanding, challenging position on a baseball team. Pitchers have a lot of pressure on them to win. In fact, many people judge a pitcher by their record…How many wins have they earned and how many losses they have incurred. No … Read Sport Psychology Tip
Using Sports Psychology to Get Back on Track How is it that, for some ball players, one bad game can cause them to lose confidence affecting future performances? Some ball players have great difficulty bouncing back from a bad game. One bad game leads to another and another and another… … Read Sport Psychology Tip