Mental Skills For A Mentally Tough Athlete
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about what mental toughness is for athletes.
What is mental toughness?
I get this question a lot from my MGCPs, athletes, and parents.
I look at mental toughness as really a catch-all phrase. Mental toughness is kind of like having a strong mental game overall. If you have a strong mental game then you have a lot of positive qualities to your mindset essentially.
In this video you’ll learn:
What mental toughness is and what are the mental skills that are included in being a mentally tough athlete.
Watch the video below to hear what Dr. Cohn has to say about what mental toughness is for athletes.
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“As a college softball coach I experience great pleasure in helping youth league coaches develop their young players. As reversal of that process, I, as the student, look to experts like yourself to give me the “mechanics” of sports psychology so that I may better impart my knowledge to the players and coaches. Your contribution spreads like wildfire and helps hundreds of youngsters as well as us “oldies.” Thanks for your contribution–it means a lot.”
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Do you (or your athletes) lack full confidence in your skills when you step on the field as if your game disappears at game time?
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“Ty has started nine games this season, and he is 6-0, with a 2.6 ERA. Two weeks ago he pitched a 9-inning shutout, breaking his school’s record with 17 strikeouts. For his efforts he was named NJCAA Division I National Pitcher of the Week. He’s in a real good place mentally. The mental game skills you taught him about mental preparation, eliminating expectation, and staying in the moment have been the keys to his success. The thing I have noticed most is his improved consistency. I have been amazed at the change in his mental game. I should have called you earlier to thank you personally.”
~Randy Sullivan, Ty’s Father
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Mental Game of Baseball Success Stories
“I currently play NCAA Division 1 Baseball, and even my coaches have noticed a change in the way that I approach the game; my attitude and confidence at the plate. Thank you for helping in my continuing goal to mental toughness.”
~Tylor Prudhomme, College Baseball Player
“Thank you very much for taking the time to speak with our team. It was greatly appreciated and really helped a lot. I found myself implementing your teachings in our first practice right after you left. I really enjoyed the way you implemented already known ideas, but gave us a different way of viewing it. Thank you.”
~Amber Prosser, Clark College Softball