How to Have Stable Confidence Are you a consistent performer? What is consistency? What contributes to consistency? When you believe consistency is pitching a shutout each game, giving up a run during a game will feel like a letdown and will …
How Ballplayers Can Overcome Distractions
Control Your Focus and Control Your Performance How well do you manage distractions during a game? Do you use any mental strategies to deal with in-game distractions? A distraction is when your focus is pulled away from playing intuitively in …
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How to Impact a Game During a Slump
Different Ways to Make a Positive Impact Slumps are, no doubt, frustrating. When you can't get a hit, you feel like you will never get on base. Even making contact with the ball seems difficult. When you are in a slump at the plate, your …
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How to Manage the Throwing Yips
Simplify Your Thinking and Improve Your Game How difficult is it for you to throw the ball accurately? You probably don't think about throwing much; It's just something you do; a skill you have learned through practice and …
How Your Mind Can Get You Out of a Slump
The Solution to a Slump is Mental, not Physical What is the main cause of slumps? If you were to look back at your past slumps or performance ruts, you would probably identify the inability to focus as the primary cause of staying stuck. Yet, …
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How Wilson Contreras Improved His Mental Game
Are Mental Skills Important in Baseball? Baseball is a mental and physical game. You can’t reach your potential as a baseball player if you only work on one aspect of your game. Yet many players only work on the physical aspects of the game, …
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