Letting Go of Unfavorable Calls Do you get upset when you strike out? Are you more upset when the umpire calls a strike 3 that you don’t agree with? Can you let that strikeout go before stepping to the plate for your next at-bat? Striking …
How to Keep Your Composure Like Milone
How to Control Nerves by Improving Composure Are there times where you’re more nervous or anxious than others? Maybe you’re coming back from an injury or moving up a level. You might be stepping in to help out a team who is struggling. Or, you …
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Ruth: Every Strikeout Brings me Closer to my Next Homerun
Focusing on Yourself to Improve Your Mental Game Mike Trout, an outfielder for the Los Angeles Angels is the closest thing to a "perfect" ballplayer that any of us have ever seen. In return for being the "perfect" ballplayer, Trout asks that he …
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How Cashner Stays Composed in Tough Outings
Focusing on What You Can Control in Games Is it frustrating when you’re doing all you can to help the team, but your teammates don’t seem to be producing? Is it challenging for you to stay composed and continue to be positive and uplifting in …
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How Bird and Walker Stay Confident
Stay Confident During Performance Changes Have you ever had to switch positions? Maybe you like playing shortstop, but your team needs you as a first baseman. Do you struggle with being a utility player and not having a "spot?" Having to …
Leave Your Life Off the Ball Field
When You Bring Your Ghosts to the Field Have you ever been distracted in a game by outside sources, such as personal life factors? Has it resulted in a bad performance? Have you even blamed external sources for a poor performance? St. …