Would you describe yourself as a “nervous” player? Summary: Nervousness in high-pressure moments — tight forearms, a pounding heart, gripping the ball too hard — is common, but it doesn’t have to derail your performance. This article shares methods for reframing nervous energy as excitement so you can stay focused … Read Sport Psychology Tip
Are Nerves All Bad? Would you be excited to play in an important, pressure-filled ball game or would you feel anxious as the game approaches? What makes one player feel excited and another player feel anxious even though they are playing in the same game? More importantly, how do those … Read Sport Psychology Tip
How to Control Nerves by Improving Composure Are there times where you’re more nervous or anxious than others? Maybe you’re coming back from an injury or moving up a level. You might be stepping in to help out a team who is struggling. Or, you could finally be getting your … Read Sport Psychology Tip
Using Nerves to Fuel Your Confidence Is it possible to be nervous and confident simultaneously during a baseball game? Baseball players are often placed into two categories: “chokers” and “clutch” or, to say it another way, the “nervous player” and the “confident player.” This implies you are one or the … Read Sport Psychology Tip